Lose More Fat By Doing Less Exercise

Long aerobic workouts have been promoted as the best method to reduce fat, as fatty acid utilization usually occurs after at least 30 minutes of training. Although Low Intensity aerobics will help people get started and lose some weight it ultimately boils down to intensity if you want to see consistent weight loss and improvement in sports skills, Interval Training is the real deal. In fact, one research study found that interval training burns up to nine times more fat cells than normal slow cardio workouts.

It is believed by many in the fitness industry that this method of training is more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. Whether you're a novice exerciser or you've been exercising for years, interval training can help you jazz up your workout routine.Almost all aerobic exercises can be used just by adjusting training intensity.

Interval training is a powerful tool for novice exercisers and accomplished athletes alike. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. Interval training is an efficient and effective training method that will help you improve your aerobic and anaerobic capacity, your performance, your recovery from short and intense bouts of work, and all in less than one-fifth the time of traditional aerobic conditioning. Interval training is literally one of the most effective exercise modalities ever created, and you can use this system to attain a maximum level of weight loss and health.

Workouts

Did you know that your body adapts very quickly to long, “same speed” cardio workouts, which can make you burn less calories each time you workout. Doing bursts of hard exercise not only improves cardiovascular fitness but also the body's ability to burn fat, even during low or moderate-intensity workouts, according to a study published this month, also in the Journal of Applied Physiology.

You can vary the training parameters (exercise to rest ratio, number of intervals) to make the workouts harder or easier, depending on what you are trying to accomplish. Plus, with Interval Training workouts often are more enjoyable, go by quicker, and improvement results come faster.

Continuous training is very effective and should not be eliminated from your weekly workouts. For best results and safety, the intensity of the interval workouts should be set using a percent of one's age-related maximum heart rate. It is also important that you do a proper warm-up before your interval workouts and that you do a proper cool-down. With just a few simple pieces of equipment I can even do my workouts at home if I don't have time to make it to the gym.