Stress incontinence is usually described as the involuntary loss of urine while coughing, sneezing, laughing, or lifting heavy objects. Stress incontinence is caused by the bladder neck dropping too low in the pelvis (bladder drop), which may occur as a result of aging or having given birth several times. Stress incontinence is also more common in women who are obese. Stress incontinence is diagnosed by bladder testing.
Some women won’t even leave their house because they have to wear bulky undergarments to prevent leakage, which can lead to social isolation and depression. To prevent humiliation due to wetness or odors, people with incontinence may have to alter their way of life. Many products are now available that help patients avoid embarrassment and, in some cases, prevent leakage.
In a strange coincidence of biology, pregnant women think about visiting the bathroom roughly as often as the average man thinks about sex — every 17 seconds. Bladder and bowel control is dependent on having a properly functioning bladder, urethra, bowel and digestive system; a sound neurological system; efficient urine and stool production and elimination; and the desire and capability to go to the toilet alone or with personal assistance.
Bladder retraining and education regarding healthy bladder habits may be needed to restore normal bathroom habits. Up to 60% of women with stress incontinence, pelvic floor (Kegel) exercises can result in better control of the bladder when coughing, laughing, sneezing, orexercising. Surgery to add support forthe bladder neck is usually needed for severe stress incontinence that does notrespond to medication or exercise.
Doing Kegel exercises during and after pregnancy can decrease the risk of developing stress urinary incontinence after childbirth. Kegel exercises, also called pelvic floor exercises, strengthen the pelvic muscles involved in urination. To do Kegel exercises, pretend you are trying to stop the flow of urine ortrying not to pass gas. During these exercises, you use the muscles that control urinary flow-tighten and hold them for 3 seconds, then relax them for 3 seconds. While doing these exercises, try not to move your leg,buttock, or abdominal muscles. In fact, no one should be able to tell that you are doing Kegel exercises.
With current therapies, including behavioral techniques, biofeedback, medications, collagen injections and surgery, 90 percent of people can be cured or significantly improved. Mild to moderate stress incontinence may beeffectively treated with exercise therapy, medications, or both. Treatment with medications tends to be more successful in patients with mild-to-moderate stress incontinence. Medications used to treat stress incontinence are aimed at increasing the contraction of the urethral sphincter muscle. The most effective medications are ephedrine, pseudoephedrine, phenylpropranolamine hydrochloride and imipramide. Medications may have side effects, such as sleepiness,dry mouth, blurred vision, and anxiety or agitation. Other treatment options include a pacemaker for the bladder that can be used when more conservative treatments, such as medications or behavioral modification, are not effective.
Foods and medications that cause the body to shed water may increase a person's frequency and urgency to urinate and lead to incontinence. In addition to medical problems, certain medications can cause or contribute to an incontinence problem.
Other medications and substances that increase the risk for incontinence are caffeine, sedatives, antidepressants, antipsychotics, and antihistamines. More important, medications with anticholinergic effects or beta-adrenergic effects can exacerbate overflow incontinence due to hypotonicity and should be discontinued if possible.
Sunday, October 26, 2008
Tuesday, October 14, 2008
For Many Dieters, Appetite Control Is An Uphill Battle
Anyone struggling to lose weight understands that appetite suppression is often a necessary part of the battle. You won't have good appetite control if you eat too little or eat poorly balanced meals. The most powerful appetite suppressant, however, is a healthy diet. You should address true hunger not by masking it with appetite suppressants but by satiating it with the most satisfying, least caloric food possible. Therefore, it seems that the best way to control your appetite is with a food that is high in bulk and low in calories.
Side-effects aside, numerous studies have documented that the benefits of conventional appetite suppressants are short-term and they do little to address the underlying problems associated with obesity or being overweight. For these reasons, doctors are generally hesitant to prescribe appetite suppressants for strong appetite control and tend to only do so if other measures have failed in appetite suppression and if excessive weight is causing serious health concerns.
Natural Appetite Suppressants
Natural appetite suppressants are a popular way to lose weight. Self control is the ultimate suppressant, but as most people struggle in that characteristic, what other simple natural appetite suppressants are worth a try. Whole foods are cheaper and you will reap the added nutritional benefits from them that you won't obtain from a supplement. Supplement your food intake with nutritional supplements.
The good thing about the nutritional supplement is that there is lots of information available to facilitate you to choose about the best nutritional supplement. Unlike appetite suppressant drugs that may have side effects, natural appetite suppressants are diet bines the benefits of essential vitamins, minerals, green tea. Unlike appetite suppressant drugs that may have side effects, natural appetite suppressants are natural and non-habit forming. Isn't loosing weight just a question of exercising more or eating less.
Exercising Helps To Suppress Your Appetite
Health specialists everywhere say that the time that we spend in front of the TV can be better used for practices that can lengthen life instead of shortening it, like exercising. Aerobic exercise, like walking, swimming or cycling, has the additional advantage of increasing your metabolism for 4 to 8 hours after you discontinue exercising. Exercising not only helps you lose weight, by burning the excess fat, but also helps to suppress your appetite. A sound fitness plan that includes strength training along with good nutritional habits can play a major role in protecting you from a number of serious health issues.
Natural Herbal And Homeopathic Remedies
Many natural herbal and homeopathic remedies are available that stimulate the metabolism and work as natural appetite suppressants. If you haven't heard of Caralluma yet, you will. Caralluma is a cutting edge herb that is very new to the supplement market. Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries.
As with the supplements made from the popular Hoodia Gordonni Cactus, the cactus famility of Caralluma Fimbriata has been used a portable food and suppress hunger and appetite, and enhance endurance throughout India. Caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.
Side-effects aside, numerous studies have documented that the benefits of conventional appetite suppressants are short-term and they do little to address the underlying problems associated with obesity or being overweight. For these reasons, doctors are generally hesitant to prescribe appetite suppressants for strong appetite control and tend to only do so if other measures have failed in appetite suppression and if excessive weight is causing serious health concerns.
Natural Appetite Suppressants
Natural appetite suppressants are a popular way to lose weight. Self control is the ultimate suppressant, but as most people struggle in that characteristic, what other simple natural appetite suppressants are worth a try. Whole foods are cheaper and you will reap the added nutritional benefits from them that you won't obtain from a supplement. Supplement your food intake with nutritional supplements.
The good thing about the nutritional supplement is that there is lots of information available to facilitate you to choose about the best nutritional supplement. Unlike appetite suppressant drugs that may have side effects, natural appetite suppressants are diet bines the benefits of essential vitamins, minerals, green tea. Unlike appetite suppressant drugs that may have side effects, natural appetite suppressants are natural and non-habit forming. Isn't loosing weight just a question of exercising more or eating less.
Exercising Helps To Suppress Your Appetite
Health specialists everywhere say that the time that we spend in front of the TV can be better used for practices that can lengthen life instead of shortening it, like exercising. Aerobic exercise, like walking, swimming or cycling, has the additional advantage of increasing your metabolism for 4 to 8 hours after you discontinue exercising. Exercising not only helps you lose weight, by burning the excess fat, but also helps to suppress your appetite. A sound fitness plan that includes strength training along with good nutritional habits can play a major role in protecting you from a number of serious health issues.
Natural Herbal And Homeopathic Remedies
Many natural herbal and homeopathic remedies are available that stimulate the metabolism and work as natural appetite suppressants. If you haven't heard of Caralluma yet, you will. Caralluma is a cutting edge herb that is very new to the supplement market. Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries.
As with the supplements made from the popular Hoodia Gordonni Cactus, the cactus famility of Caralluma Fimbriata has been used a portable food and suppress hunger and appetite, and enhance endurance throughout India. Caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.
Thursday, October 9, 2008
Lose Weight Naturally With Caralluma Fimbriata
Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar.
Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India.
It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw.
Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.
A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea.
Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you're interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.For more information visit: SUPPRESS YOUR APPETITE WITH CARALLUMA BURN!
Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India.
It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw.
Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.
A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea.
Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you're interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.For more information visit: SUPPRESS YOUR APPETITE WITH CARALLUMA BURN!
Tuesday, October 7, 2008
Healthy Lifestyle to Lower Cholesterol
Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. The more natural and cost effective way to lower cholesterol is to eat foods low in cholesterol. Using herbs to lower cholesterol is safe and effective. One of the best things that you can to do lower cholesterol is to quit smoking and decrease the amount of fatty foods in your diet.
For most people, the best way to lower cholesterol is to reduce their intake of saturated fats and to increase physical activity. The Hypercet Blood Pressure Formula is a proprietary blend of five essential elements for healthy blood pressure. The Hypercet Cholesterol Formula is designed to help maintain an healthy cholesterol levels and to assist normal body functions for optimum health. "Often the only treatment needed to lower cholesterol is thyroid medication.
Diet And Exercise Are Imperative
To lower cholesterol naturally, diet and exercise are imperative. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Diet can be a very effective tool for lowering blood pressure. To keep your cholesterol low, your total fat intake shouldn't be more than 25% to 33% of your diet --and most of those fats should be the good kind, like vegetable fats(mono unsaturated fats and polyunsaturated fats), and omega-3 fatty acids, found mostly in fish. He began including steel-cut oatmeal, eggplant, roasted soybeans, whole-wheat pasta and Brussels sprouts in his diet. Even better, the story includes a link to two favorite recipes from his cholesterol-lowering diet.
Exercise Decreases The Bad LDL-Cholesterol
Surely, you've already asked you these questions: Those higher cholesterol is treating with herbs, good food, exercises or drugs. Exercise decreases the bad LDL-cholesterol and increases the”good” HDL-cholesterol. Exercise, not smoking and a high-fiber diet low in cholesterol and fat will improve your cholesterol count. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system. Exercise can apparently help keep a fat person healthy and maintain lower cholesterol levels, keep bad cholesterol levels down, without massive dietary changes, nor having to lose weight. Simply out of habit, not caring what foods to eat that lower your cholesterol and not giving your body regular easy-going exercises, the accumulation reaches a point where undesirable consequences as symptoms begin to show up.
Supplements Lower Cholesterol Naturally
Research also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects. Remember that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise. The most effective way to lower cholesterol when all of this does not work sufficiently, is with drugs and / or herbal dietary supplements. However, there are quite a number of supplements that have been clinically proven to lower cholesterol.
Conclusion
To lower cholesterol is one of your greatest health challenges, cholesterol induced strokes are not a pretty sight. A significant way to lower cholesterol is to include adequate amounts of healthy fiber in your diet. Another important element to a persons lifestyle that can be enhanced when wondering how to lower cholesterol is by establishing an exercise program or increasing an exercise program. As such one way to lower cholesterol is to avoid foods that contain high cholesterol or at least minimize their consumption, that is animal and dairy products. The most popular and well known food that can actually lower cholesterol is eating adequate amounts of oatmeal every day.
For most people, the best way to lower cholesterol is to reduce their intake of saturated fats and to increase physical activity. The Hypercet Blood Pressure Formula is a proprietary blend of five essential elements for healthy blood pressure. The Hypercet Cholesterol Formula is designed to help maintain an healthy cholesterol levels and to assist normal body functions for optimum health. "Often the only treatment needed to lower cholesterol is thyroid medication.
Diet And Exercise Are Imperative
To lower cholesterol naturally, diet and exercise are imperative. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Diet can be a very effective tool for lowering blood pressure. To keep your cholesterol low, your total fat intake shouldn't be more than 25% to 33% of your diet --and most of those fats should be the good kind, like vegetable fats(mono unsaturated fats and polyunsaturated fats), and omega-3 fatty acids, found mostly in fish. He began including steel-cut oatmeal, eggplant, roasted soybeans, whole-wheat pasta and Brussels sprouts in his diet. Even better, the story includes a link to two favorite recipes from his cholesterol-lowering diet.
Exercise Decreases The Bad LDL-Cholesterol
Surely, you've already asked you these questions: Those higher cholesterol is treating with herbs, good food, exercises or drugs. Exercise decreases the bad LDL-cholesterol and increases the”good” HDL-cholesterol. Exercise, not smoking and a high-fiber diet low in cholesterol and fat will improve your cholesterol count. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system. Exercise can apparently help keep a fat person healthy and maintain lower cholesterol levels, keep bad cholesterol levels down, without massive dietary changes, nor having to lose weight. Simply out of habit, not caring what foods to eat that lower your cholesterol and not giving your body regular easy-going exercises, the accumulation reaches a point where undesirable consequences as symptoms begin to show up.
Supplements Lower Cholesterol Naturally
Research also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects. Remember that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise. The most effective way to lower cholesterol when all of this does not work sufficiently, is with drugs and / or herbal dietary supplements. However, there are quite a number of supplements that have been clinically proven to lower cholesterol.
Conclusion
To lower cholesterol is one of your greatest health challenges, cholesterol induced strokes are not a pretty sight. A significant way to lower cholesterol is to include adequate amounts of healthy fiber in your diet. Another important element to a persons lifestyle that can be enhanced when wondering how to lower cholesterol is by establishing an exercise program or increasing an exercise program. As such one way to lower cholesterol is to avoid foods that contain high cholesterol or at least minimize their consumption, that is animal and dairy products. The most popular and well known food that can actually lower cholesterol is eating adequate amounts of oatmeal every day.
Saturday, October 4, 2008
The Battle Against Weight Loss Must Begin In The Mind
A safe place to begin is with re-education.
Albert Einstein once said, "You can't solve a problem with the same mind that created it." You've got to change, or renew your mind on the issue. I learned the way the body works at burning and storing calories. What I needed was not some magic potion or some miracle Get Thin Quick scheme.
I needed to consume fewer calories, and burn more up. I achieved this by gradually trimming down, or totally cutting out, unwholesome foods and cooking methods, and by taking up daily exercise. It might surprise you to know that I lost most of the weight taking a daily thirty minute walk. Nothing fancy!
Of course there are still days when I don't feel like it (today for instance!) but it has reached a point where I don't listen to my feelings any more.
I pay attention to what I know: Burn calories, stay slim. Don't burn them, get fat! And I never, ever want to be fat again!
In summary, my mental re-programming revolves around five facts:
1) Being overweight or obese is a serious, life-threatening condition, not a mild aesthetic problem. We're talking survival here. Many die from obesity-related conditions each year, so wake up! My major goal with weight loss is my health. Any other reason - to fit into a wedding dress, to get attention etc - is a short-term goal. And once you achieve such goals, you go back to Fatland. Survival, or self-preservation, is a life-long goal. The consequences of neglecting it are startling enough to get and keep your attention.
2) Your success with anything is up to you, including weight loss. You need to accept that, barring any medical conditions, or weight-gain-inducing medication, you are responsible for your weight. I had to be blunt with myself and accept that I over-ate and "under-moved" and this was why I gained the weight. The sooner you take responsibility for the problem, the easier you'll adjust to responsibility for the solution.
3) While you don't need a plan to gain weight, you definitely need one that works, to lose it! Unfair, isn't it! Without a plan, any success will be temporary. When the hard times come, you'll quit. With a plan, you know exactly what you need to do, when and how. You even have a back-up plan for if you slip up! And if ever the "Don't-Feel-Like-It" days come, you don't need to figure anything out, just get with the program! You'll soon reach the days, like I have, when your feelings don't have a say in the matter!
4) Healthy weight loss is gradual; after all, you didn't put it on overnight. You need to run as fast as you can from any Get Thin Quick schemes, or magic potions claiming to melt the pounds before your eyes. These exist simply to part the gullible from their money. Whatever weight you lose with such schemes is most likely water-weight (which could leave you dangerously dehydrated), lean body mass and/or muscle, which you need to function properly. A healthy weight loss program targets body fat. This you should seek to lose gradually, as a drastic drop is unhealthy.
5) Losing weight, and keeping it off, isn't going to be easy. The key to permanent weight loss is to keep burning up more calories than you consume. To achieve this you'll need to make permanent lifestyle changes e.g. healthy eating and regular exercise. This is the healthy way to stay slim, and has many other health benefits, such as improving over-all health and giving a boost to your sex life (I can tell you that!)
Keeping these five facts in mind helps me stay on track, and continue to "think slim."
I find that:
- if you re-educate your mind on the workings of weight loss and weight gain,
- if you settle it in your mind that you really do need to lose weight, and you can,
- if you determine that you will do whatever it takes to lose it, you will have programmed your mind to co-operate with your body. You would have won half the battle, in your mind.
Then your inner programming causes you to do those things that shed the weight, and avoid those things that pile it on, even without thinking about it! Much easier and more fun than all the fruitless striving you've been doing.
I found that I just did not want to eat certain high calorie foods any more. Previously, I could not do without them! And when my feelings say, "No exercising today," my mind says, "Sorry, just do it." And after I get started, I find that I'm enjoying it!
It's something you need to try, to believe.
Paying the price will never be easy. But no way would I give up my now healthy, agile body, or healthy energy levels.
Even my skin is taking on a shine! No way would I ever go back to constipation and sleep apnoea. I'll be exercising and eating healthily for the rest of my life. And thinking slim! For me, it's goodbye to fat FOR EVER!
Copyright 2005 Oma Edoja
Oma Edoja is a published writer, motivational speaker and infopreneur. Having succeeded at weight loss she has packaged a number of resources to help those still in the fight! For help with your weight loss plan, and motivation to stick with it, please email Oma at proact04@yahoo.co.uk Remember, "You can't solve a problem with the same mind that created it!"
Find out more about Healthy Lifestyle
Albert Einstein once said, "You can't solve a problem with the same mind that created it." You've got to change, or renew your mind on the issue. I learned the way the body works at burning and storing calories. What I needed was not some magic potion or some miracle Get Thin Quick scheme.
I needed to consume fewer calories, and burn more up. I achieved this by gradually trimming down, or totally cutting out, unwholesome foods and cooking methods, and by taking up daily exercise. It might surprise you to know that I lost most of the weight taking a daily thirty minute walk. Nothing fancy!
Of course there are still days when I don't feel like it (today for instance!) but it has reached a point where I don't listen to my feelings any more.
I pay attention to what I know: Burn calories, stay slim. Don't burn them, get fat! And I never, ever want to be fat again!
In summary, my mental re-programming revolves around five facts:
1) Being overweight or obese is a serious, life-threatening condition, not a mild aesthetic problem. We're talking survival here. Many die from obesity-related conditions each year, so wake up! My major goal with weight loss is my health. Any other reason - to fit into a wedding dress, to get attention etc - is a short-term goal. And once you achieve such goals, you go back to Fatland. Survival, or self-preservation, is a life-long goal. The consequences of neglecting it are startling enough to get and keep your attention.
2) Your success with anything is up to you, including weight loss. You need to accept that, barring any medical conditions, or weight-gain-inducing medication, you are responsible for your weight. I had to be blunt with myself and accept that I over-ate and "under-moved" and this was why I gained the weight. The sooner you take responsibility for the problem, the easier you'll adjust to responsibility for the solution.
3) While you don't need a plan to gain weight, you definitely need one that works, to lose it! Unfair, isn't it! Without a plan, any success will be temporary. When the hard times come, you'll quit. With a plan, you know exactly what you need to do, when and how. You even have a back-up plan for if you slip up! And if ever the "Don't-Feel-Like-It" days come, you don't need to figure anything out, just get with the program! You'll soon reach the days, like I have, when your feelings don't have a say in the matter!
4) Healthy weight loss is gradual; after all, you didn't put it on overnight. You need to run as fast as you can from any Get Thin Quick schemes, or magic potions claiming to melt the pounds before your eyes. These exist simply to part the gullible from their money. Whatever weight you lose with such schemes is most likely water-weight (which could leave you dangerously dehydrated), lean body mass and/or muscle, which you need to function properly. A healthy weight loss program targets body fat. This you should seek to lose gradually, as a drastic drop is unhealthy.
5) Losing weight, and keeping it off, isn't going to be easy. The key to permanent weight loss is to keep burning up more calories than you consume. To achieve this you'll need to make permanent lifestyle changes e.g. healthy eating and regular exercise. This is the healthy way to stay slim, and has many other health benefits, such as improving over-all health and giving a boost to your sex life (I can tell you that!)
Keeping these five facts in mind helps me stay on track, and continue to "think slim."
I find that:
- if you re-educate your mind on the workings of weight loss and weight gain,
- if you settle it in your mind that you really do need to lose weight, and you can,
- if you determine that you will do whatever it takes to lose it, you will have programmed your mind to co-operate with your body. You would have won half the battle, in your mind.
Then your inner programming causes you to do those things that shed the weight, and avoid those things that pile it on, even without thinking about it! Much easier and more fun than all the fruitless striving you've been doing.
I found that I just did not want to eat certain high calorie foods any more. Previously, I could not do without them! And when my feelings say, "No exercising today," my mind says, "Sorry, just do it." And after I get started, I find that I'm enjoying it!
It's something you need to try, to believe.
Paying the price will never be easy. But no way would I give up my now healthy, agile body, or healthy energy levels.
Even my skin is taking on a shine! No way would I ever go back to constipation and sleep apnoea. I'll be exercising and eating healthily for the rest of my life. And thinking slim! For me, it's goodbye to fat FOR EVER!
Copyright 2005 Oma Edoja
Oma Edoja is a published writer, motivational speaker and infopreneur. Having succeeded at weight loss she has packaged a number of resources to help those still in the fight! For help with your weight loss plan, and motivation to stick with it, please email Oma at proact04@yahoo.co.uk Remember, "You can't solve a problem with the same mind that created it!"
Find out more about Healthy Lifestyle
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